wellbeing
Overeaters Anonymous - One Year Reflection
The 3rd of February marked my one year anniversary of being in the 12 Step Programme Overeaters Anonymous. One the 1st of February 2025 I had a breakdown . I really hated myself and couldn't see a way out. On the 3rd of February I handed it over and within 2 minutes I was on a virtual Overeaters Anonymous Zoom meeting that changed my life .
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wellbeing
Things That Are Therapy to Me
Last week I sat on a panel with two other colleagues, Wendy Robinson who is the Director of Services at CALM (Campaign Against Living Miserably) and our work Wellbeing Ambassador Jeff Brazier. The panel event topic was 'Therapy' and was filmed to be shared with colleagues in a months time. I mainly shared about my experience with seeing a therapist, briefly a…
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wellbeing
Things I’ve done to improve my Wellbeing - #2 Wellbeing Days
In September last year I planned to start a blog series "Things I've done to improve my Wellbeing". I wrote one post, about reading , then I didn't write any more for that series. In November I followed it up with " Things I STOPPED doing which affected my Wellbeing ". I could easily think that I failed in not continuing with that series …
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wellbeing
Reflections on Winning an Award
On Thursday the 20th of March I attended the Great British Workplace Wellbeing Awards.
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wellbeing
Sleeping with Giants
If there is one person on this earth who I feel is my therapist without actually being my therapist (really, I feel like I owe him a lot of money, but I suppose buying the albums and concert tickets counts in some ways) it would be Dan Reynolds, singer of Imagine Dragons.
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